Human treeBuilding A Better Foundation…..

Like the trunk of a tree, your spine is responsible for supporting and stabilizing almost every movement of your body. This is why maintaining the health and integrity of your spine is imperative. One weak link can cause a structural instability and lead to damage to the muscles, tendons, ligaments, intervertebral disks and even your spinal cord. It is for this reason we take a more comprehensive approach to spine care, focusing not just on reducing pain, but on improving postural stability by developing a stronger, more flexible and healthier spine and body.


Chiropractic Pain & Wellness Care

Chiropractic has a unique place in health care as we are able to utilize a variety of natural health services for our patients rather than limiting ourselves to a specific treatment protocol. One of the services we offer is spinal manipulative therapy, which is what people commonly refer to as chiropractic “adjustments”.  An “adjustment” is a fast, yet gentle, thrusting movement performed to areas of the spine that are fixated, painful, in spasm or just not moving properly.  By restoring proper motion, the joints can move freely through their full, natural range thus relieving unwanted stress on the surrounding soft tissue and bony structures. This is a very effective method for reducing pain and stiffness, improving overall function and athletic abilities, as well as to help prevent future problems during the aging process. Results are best when paired with our intensive spine strengthening protocols.

  • Headaches
  • Migraines
  • Neck pain & stiffness
  • Upper & mid back pain
  • Burning between shoulder blades
  • Lower back pain & sciatica

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Active & Passive Myofascial Therapy

We utilize several different techniques for treating the soft tissue (muscles, tendons, ligaments, etc…) of the body including Active Release Technique (ART), Myofascial Release, Trigger Point Therapy, Joint Mobilization, and other active and passive motion therapies and therapeutic stretches.

  • Tension headaches
  • Neck and upper back pain and stiffness
  • Rotator cuff injuries, tennis elbow and carpel tunnel syndrome
  • Shin splints and plantar fascitis
  • And the list goes on and on……

Rehabilitative Spine Strengthening For Chronic Low Back Pain

Rehabilitative Spine Strengthening is a clinically proven treatment regimen for chronic & recurring lower back pain and is based on decades of medical research and independent study. It works by strengthening the muscles of the spine in an isolated, specific, progressive and intensive manner.  This results in a stronger, more flexible and better functioning spine with far less pain and less chance of recurring flare-ups. There is no better method for reducing or even eliminating low back pain. Intensive spine strengthening is performed as a 10 week structured program which we call “The Spine Strong Program”LEARN MORE

  • Provide lasting relief from even the most stubborn lower back pain!
  • Reduce the frequency and severity of painful recurring flare-ups!
  • Prevent new back injuries!
  • Greatly improve the strength, flexibility and endurance of your back!
  • Help avoid invasive back surgery!


Postural Restoration & Functional Training

Functional training sessions focus on developing proper movement patterns of your spine and joints, restoring postural integrity and promoting gains in strength, flexibility, endurance and coordination of your entire body. Workouts are fun, challenging and rewarding. Sessions can be independent of, or combined with chiropractic and myofascial therapies.

  • Improve posture
  • Reduce fatigue
  • Increase strength, flexibility & endurance
  • Develop confidence
  • Decrease pain